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Dietary Fiber
Dietary fibers (or alimentary) refers to all types of vegetable that your body can not digest or absorb. Unlike other foods, such as fats, proteins or carbohydrates that the body decompose and...
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Nutritional Supplements
Nutritional Supplements Modern culture is characterized by an orientation towards competition: be competing against others or even ourselves, trying permanently to overcome performance. Many of us...
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The healthiest food in the world
A healthy lifestyle is not just about eating healthy foods, just as important is the way of food preparation and the observance of a program of exercise and a rigorous hygiene. Fruits 1. Apricots...
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Nutrition info
The human body is a system that is in continuous relationship with the outside. Among the entries of this system is also food. It provides to the body a number of substances necessary for carrying out...
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About muscle groups
Forearm muscles are inserting on the humerus and on the carpus, flexing and stretching the palm. Rhomboid muscles are inserting on the humerus and on the ribs, widely used in shoulders rotations....
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Stagnation and demoralization
Stagnation and demoralization Moments of stagnation Every bodybuilder is hitting in his “career” the time of stagnation. When you work, work hard, but stay put,you don’t see the results that you are...
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Smart nutrition
No matter how important is workout, this is only part of the training in bodybuilding, diet is by far the determining factor and almost always responsible for your success or failure. Carbohydrates are...
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Honey, gold in nutrition
The benefits of honey are without limits, being a complete food containing antioxidants, carbohydrates and some vitamins and minerals that help in many everyday inconveniences. Honey consists of 17-18%...
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Myths about creatine
Myths about creatine About creatine it has been talked and will be talk for a long time, because this supplement has proven to be one of the most effective for people who want to develop muscle mass...
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Bodybuilding ” Sport King”
Bodybuilding ” Sport King” Why should you choose bodybuilding? With the variety of sports that we have why should you choose bodybuilding? I will not deny the importance of each particular sport and...
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